The session, led by Siomara Bedoya, one of the teams Site Supervisors, focused on wellbeing, creativity, mindfulness and mental health and it was built to be felt, not just talked about:
The team began with some gentle movement to wake up the body and shake off the working day, before settling into a guided mindful breathing meditation to find a sense of calm. The session finished with a reflective collage activity, giving everyone space to engage creatively, process everyday experiences and express what’s often hard to put into words.
It was a reminder that looking after our mental health doesn’t have to be complicated. Sometimes it starts with slowing down, breathing, and making something with your hands alongside your colleagues.
A huge thank you to Siomara for guiding the session with such care, and to everyone who took part so openly.